METABOLISM H.E.A.L. PROGRAMME

When I work with my clients on a 16-week Metabolism H.E.A.L. Programme, my aim is to help you to achieve lasting success, so you can spend more time enjoying life and the things that are important to you, and less time feeling exhausted or trying to lose weight.


ealth Optimisation

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ducation and Empowerment

E


ctionable Diet and Lifestyle Changes

A


ifelong Wellbeing

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By working over an extended period together, it means we can use functional testing to dig deep into your symptoms and identify what imbalances may be causing them.  I am then able to support you to incorporate sustainable changes to your diet and lifestyle so that they become part of your new daily routine.

I only work with a limited number of Metabolism H.E.A.L. Programme clients at any time which allows me to be dedicated to you as an individual, and enables me to provide you with all the support, accountability and motivation that you need to successfully achieve your health goals.

Your personalised Metabolism H.E.A.L. Programme includes:

  • 7 consultations over the course of 16 weeks comprising of:

    • 1 x 60-minute health assessment consultation to discuss your health questionnaire, case-history, current diet, lifestyle and motivations in detail

    • 6 x 45-minute follow-up consultations to focus on supporting the 6 key pillars of metabolic health, how to optimise your energy levels and how to maintain habit changes

    • All consultations must be taken within 6 monthsfrom the date of your initial health assessment consultation unless otherwise agreed. I do not offer refunds for consultations not taken. Your statutory rights are unaffected.

  • An in-depth online health assessment and 3-day food and lifestyle diary (to be filled out and submitted 5 working days ahead of our first consultation)

  • Comprehensive research and analysis of your case history, nutrition status, health issues, drug/supplement interaction, and test results

  • Bespoke Nutrition Action Plan to support you in achieving your health goals with evidence-based diet and lifestyle recommendations (emailed to you within two working days)

  • Instant message and email support throughout (office hours only unless otherwise stated)

  • Access to your own secure portal on my GDPR compliant nutrition platform which helps you to build healthy habits by giving you a simple way to track your food and lifestyle choices

  • Access via your own online portal to a range of targeted educational resources

  • Accountability and motivational support throughout the programme

  • Personalised meal suggestions to support you to achieve your health goals (in pdf format)

  • Analysis of stool, hormone or nutrient functional tests* (where applicable) that may be useful to give a deeper understanding of your imbalances

  • Details of a bespoke supplementation programme* (where applicable) including a 10% discount off RRP on recommended supplements

  • £50 discount on the cost of my Metabolism & Longevity DNA test package (more information available here)

  • Referrals to other trusted practitioners where necessary

  • Follow-on packages are available should you wish to continue working with me

*The cost of functional testing and/or supplements is additional to the cost of your programme

Work With Me

My clients tell me that working with a Nutritional Therapist has been life changing so if you’re serious about getting results then fill in the form below and I will be in touch shortly.

My apologies but I am unable to work with anybody with the following: an eating disorder, kidney disease, epilepsy or an active cancer diagnosis

*Please note that your personal information that you share with is completely confidential and will never be shared with any third party