METABOLISM REBOOT

Metabolism Reboot is for clients who want some gentle support to help them reboot their metabolism or improve their general health.

This is an ideal programme for those who want advice on how to balance their blood sugar, increase their energy levels, improve their gut health, or to kickstart weight loss.

Your Metabolism Reboot programme includes:

  • 1 x 60-minute health assessment consultation to discuss your health questionnaire, case-history, current diet, and lifestyle

  • 4 x 45-minute follow-up consultations to review and adjust your Nutrition Action Plan in light of any challenges you may have experienced, to address any new symptoms or changes in circumstances, and to discuss any test results

  • All consultations must be taken within 6 months from the date of your initial health assessment consultation unless otherwise agreed. I do not offer refunds for consultations not taken. Your statutory rights are unaffected.

  • An online health questionnaire and 3-day food and lifestyle diary (to be filled out and submitted 3 working days ahead of our first consultation)

  • Analysis of your case history and nutrition status

  • Nutrition Action Plan to support you in achieving your health goals with evidence-based diet and lifestyle recommendations (emailed to you within two working days)

  • Instant message support throughout (office hours only unless otherwise stated)

  • Nutrition resources to support you to achieve your health goals (in pdf format)

  • Supplementation recommendations* (where applicable) including a 10% discount off RRP on recommended supplements

  • £30 discount on the cost of my Women’s Health Silver DNA test package (more information available here)

  • Referrals to other trusted practitioners where necessary

  • Follow-on packages are available should you wish to continue working with me

*The cost of functional testing and/or supplements is additional to the cost of your programme

If you want more motivational support, accountability and coaching then my transformational Metabolism H.E.A.L. Programme would be more suitable.

Are you Ready to Book Your Metabolism Reboot Programme?

It’s really simple

To book a time that is convenient for you for your initial 60-minute consultation, either book directly using the button below, or drop me an email to amber@ambercotton.co.uk.

When you’ve booked your Metabolism Reboot programme I will send you confirmation of your booking. Then keep an eye out for your Food and Lifestyle Diary and Health Questionnaire in your email inbox. These must be returned to me 5 working days before our consultation.